Vegetarian Fish
A vegetarian recipe for simulated fish is especially popular on the Internet. The main ingredient is tofu. It is easy to make a mistake in choosing a soy product, so today we offer a delicious alternative. Our “fish” contains a delicate cheese in a crispy nori and will definitely not leave anyone indifferent. In just 10 minutes you will have a hearty snack or main course on the table. It helps a lot when there is no time to cook.
Equipment
- 1 chopping board
- 1 knife
- 2 mix bowl
- 1 whisk
- 1 scissors optional
- 1 frying pan
- 1 cooking brush
Ingredients
- 7 sheet nori
- 300 g Adyghe cheese mozzarella, ricotta
- 2 tbsp soy sauce
- 3 tbsp vegetable oil
Batter
- 70 ml kefir
- 70 ml water
- ½ tsp baking powder
- 5 tbsp flour
Instructions
- Prepare everything you need.
- Head of cheese first cut horizontally into two parts, and then cut into cubes.300 g Adyghe cheese
- For the batter, pour kefir and water into a bowl.70 ml kefir, 70 ml water
- Add flour and baking powder.5 tbsp flour, ½ tsp baking powder
- Mix with a hand whisk until the batter has a slightly more liquid consistency than for baking pancakes.
- Cut the nori into two parts with scissors.7 sheet nori
- Mix soy sauce with water in equal proportions. Using a brush, grease the entire sheet of nori. It should get wet so that it does not break when folding.2 tbsp soy sauce
- Place a block of cheese on the edge.
- Wrap the cheese in seaweed.
- Dip each blank into the batter.
- Place on a frying pan heated with a small amount of oil. Fry on medium heat on all sides until the batter is lightly browned.3 tbsp vegetable oil
- Vegetarian fish is ready.
Nutrition
Calories: 71kcalCarbohydrates: 4gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 1mgSodium: 284mgPotassium: 22mgFiber: 0.2gSugar: 1gVitamin A: 132IUVitamin C: 1mgCalcium: 29mgIron: 0.4mg