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Cheesy cauliflower casserole with salmon

Cheesy cauliflower casserole with salmon

Everyone knows about the benefits of cauliflower, but many, especially children, do not really like dishes made from this vegetable. A cheesy cauliflower casserole with salmon will definitely change the opinion of many. If you bake the cauliflower in the oven with red fish under a cheese sauce, the number of its fans in your family will surely increase.
5 from 1 vote
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Cook Time 45 minutes
Total Time 45 minutes
Course Main Course
Cuisine European
Servings 6 people
Calories 231 kcal

Equipment

  • 1 pot
  • 1 knife
  • 1 chopping board
  • 1 saucepan
  • 1 whisk
  • 1 baking mold

Ingredients
  

  • 600 g cauliflower
  • 300 g salmon or trout, pink salmon
  • 100 g cheese gorgonzola
  • 2 tbsp flour
  • 300 ml milk
  • 50 g butter
  • 1 pinch salt

Instructions
 

  • Prepare the necessary ingredients.
    Ingredients for cheesy cauliflower casserole with salmon
  • Divide the cauliflower head into small florets and boil in salted water for 5–6 minutes.
    600 g cauliflower, 1 pinch salt
    Cauliflower
  • While the cauliflower is cooking, clean the fish from skin and bones, and then cut it into small cubes. Also, divide the cheese into small pieces using a knife or directly with your hands.
    300 g salmon, 100 g cheese
    Salmon, gorgonzola
  • Prepare the sauce. In a saucepan, melt the butter and quickly fry the flour in it until a characteristic nutty aroma appears.
    50 g butter, 2 tbsp flour
    Butter, milk
  • Add cold milk to the fried flour and quickly stir the mixture with a whisk, avoiding the formation of lumps. While stirring constantly, bring the mixture to a boil and allow it to thicken.
    300 ml milk
    Milk
  • Add pieces of gorgonzola to the hot sauce and stir until the cheese is completely dissolved. Add salt if necessary.
    100 g cheese
    Cheese
  • Pour 1/3 of the cheese sauce into the bottom of the baking dish, then alternately lay out the cauliflower florets and pieces of fish.
    Cheese sauce, fish, cauliflower
  • Pour the remaining cheese sauce over the cauliflower-fish mixture.
    Casserole before baking
  • Bake the dish in the oven for 25 minutes at 190 °C.
    Cheesy cauliflower casserole with salmon
  • Sprinkle the finished casserole with any greens you like before serving. Enjoy your meal!
    Cheesy cauliflower casserole with salmon

Nutrition

Calories: 231kcalCarbohydrates: 8gProtein: 16gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 66mgSodium: 379mgPotassium: 632mgFiber: 2gSugar: 4gVitamin A: 380IUVitamin C: 48mgCalcium: 174mgIron: 1mg
Keyword cheese, dinner, fish