Cheesy cauliflower casserole with salmon

Everyone knows about the benefits of cauliflower, but many, especially children, do not really like dishes made from this vegetable. A cheesy cauliflower casserole with salmon will definitely change the opinion of many. If you bake the cauliflower in the oven with red fish under a cheese sauce, the number of its fans in your family will surely increase.

5 from 1 vote

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Cook Time 45

Total Time 45

Course Main Course

Cuisine European

Servings people

Calories 231 kcal

Equipment

1 pot
1 knife
1 chopping board
1 saucepan
1 whisk
1 baking mold

Ingredients

600 g cauliflower
300 g salmon or trout, pink salmon
100 g cheese gorgonzola
2 tbsp flour
300 ml milk
50 g butter
1 pinch salt

Instructions

Prepare the necessary ingredients.
Divide the cauliflower head into small florets and boil in salted water for 5–6 minutes.
600 g cauliflower, 1 pinch salt
While the cauliflower is cooking, clean the fish from skin and bones, and then cut it into small cubes. Also, divide the cheese into small pieces using a knife or directly with your hands.
300 g salmon, 100 g cheese
Prepare the sauce. In a saucepan, melt the butter and quickly fry the flour in it until a characteristic nutty aroma appears.
50 g butter, 2 tbsp flour
Add cold milk to the fried flour and quickly stir the mixture with a whisk, avoiding the formation of lumps. While stirring constantly, bring the mixture to a boil and allow it to thicken.
300 ml milk
Add pieces of gorgonzola to the hot sauce and stir until the cheese is completely dissolved. Add salt if necessary.
100 g cheese
Pour 1/3 of the cheese sauce into the bottom of the baking dish, then alternately lay out the cauliflower florets and pieces of fish.
Pour the remaining cheese sauce over the cauliflower-fish mixture.
Bake the dish in the oven for 25 minutes at 190 °C.
Sprinkle the finished casserole with any greens you like before serving. Enjoy your meal!

Nutrition

Calories: 231kcalCarbohydrates: 8gProtein: 16gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 66mgSodium: 379mgPotassium: 632mgFiber: 2gSugar: 4gVitamin A: 380IUVitamin C: 48mgCalcium: 174mgIron: 1mg

Keyword cheese, dinner, fish