Stew buckwheat with meat
Today we will make a simple, but tasty everyday dish, stew buckwheat with meat in a frying pan with onions. It cooks quickly, the grain turns out crumbly and fragrant.
Equipment
- 1 tablespoon
- 1 glass
- 1 teaspoon
- 1 grater
- 1 knife
- 1 chopping board
- 1 frying pan
Ingredients
- 200 g pork mince
- 1 glass buckwheat groats
- 1 pc carrot
- 1 pc onion
- 2 tbsp ketchup
- 2 glass water
- 2 tbsp vegetable oil
- 2 pc bay leaf
- ¼ tsp salt
- 1 pinch pepper ground
Instructions
- Prepare everything necessary. Peel the vegetables.
- Grate the carrot on a grater, cut the onion into small strips. Fry in vegetable oil until soft. Add the mince. Since pork is used here, fat for further cooking will melt out of it. If the mince is beef or chicken, it may be necessary to add a little oil during the process.200 g pork mince, 1 pc carrot, 1 pc onion, 2 tbsp vegetable oil
- Keep until the meat changes color to light, breaking up lumps. Add washed buckwheat, bay leaf, salt, and pepper. Fry everything together for 5 minutes.1 glass buckwheat groats, 2 pc bay leaf, ¼ tsp salt, 1 pinch pepper
- Add tomato ketchup.2 tbsp ketchup
- Mix for the last time, pour in water.2 glass water
- Cover with a lid and simmer on low heat for 20 minutes or until all the liquid has evaporated.
- Buckwheat with minced meat in a frying pan should turn out crumbly. Even if the contents of the pan are slightly moist, just let it stand for a couple of minutes without heating, and the excess will be absorbed.
Nutrition
Calories: 93kcalCarbohydrates: 1gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.002gCholesterol: 24mgSodium: 38mgPotassium: 102mgFiber: 0.2gSugar: 0.1gVitamin A: 53IUVitamin C: 0.4mgCalcium: 8mgIron: 0.5mg