Stew buckwheat with meat

Stew buckwheat with meat

Today we will make a simple, but tasty everyday dish, stew buckwheat with meat in a frying pan with onions. It cooks quickly, the grain turns out crumbly and fragrant.
5 from 1 vote
Cook Time 30 minutes
Total Time 30 minutes
Cuisine European
Servings 6 people
Calories 93 kcal

Equipment

  • 1 tablespoon
  • 1 glass
  • 1 teaspoon
  • 1 grater
  • 1 knife
  • 1 chopping board
  • 1 frying pan

Ingredients
  

  • 200 g pork mince
  • 1 glass buckwheat groats
  • 1 pc carrot
  • 1 pc onion
  • 2 tbsp ketchup
  • 2 glass water
  • 2 tbsp vegetable oil
  • 2 pc bay leaf
  • ¼ tsp salt
  • 1 pinch pepper ground

Instructions
 

  • Prepare everything necessary. Peel the vegetables.
    Ingredients for stew buckwheat with meat
  • Grate the carrot on a grater, cut the onion into small strips. Fry in vegetable oil until soft. Add the mince. Since pork is used here, fat for further cooking will melt out of it. If the mince is beef or chicken, it may be necessary to add a little oil during the process.
    200 g pork mince, 1 pc carrot, 1 pc onion, 2 tbsp vegetable oil
    Frying carrots, onions, minced meat
  • Keep until the meat changes color to light, breaking up lumps. Add washed buckwheat, bay leaf, salt, and pepper. Fry everything together for 5 minutes.
    1 glass buckwheat groats, 2 pc bay leaf, ¼ tsp salt, 1 pinch pepper
    Add buckwheat, bay leaf, salt
  • Add tomato ketchup.
    2 tbsp ketchup
    Adding ketchup
  • Mix for the last time, pour in water.
    2 glass water
    Pour in wate
  • Cover with a lid and simmer on low heat for 20 minutes or until all the liquid has evaporated.
    Stewed buckwheat porridge
  • Buckwheat with minced meat in a frying pan should turn out crumbly. Even if the contents of the pan are slightly moist, just let it stand for a couple of minutes without heating, and the excess will be absorbed.
    Stew buckwheat with meat

Nutrition

Calories: 93kcalCarbohydrates: 1gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.002gCholesterol: 24mgSodium: 38mgPotassium: 102mgFiber: 0.2gSugar: 0.1gVitamin A: 53IUVitamin C: 0.4mgCalcium: 8mgIron: 0.5mg
Keyword dinner, pork

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