Spinach rice
Today we are preparing a healthy side dish of rice, spinach rice on the table. The cooking method is as simple as possible, even a beginner cook can cope. This side dish is perfect for meat, fish and vegetables. Adding herbs and spices will give the usual cereal a bright green color and change the taste.
Equipment
- 1 teaspoon
- 1 tablespoon
- 1 food processor
- 1 grater
- 1 knife
- 1 chopping board
- 1 frying pan
- 1 glass
- 1 cup
Ingredients
- 1 cup rice
- 10 leaf spinach
- 10 g ginger
- 2 clove garlic
- ¼ tsp salt
- ¼ tsp mixture of Provencal herbs
- 2 tbsp vegetable oil
- 2,5 cup water
Instructions
- Prepare everything you need. Here will fit any rise, basmati is used here. Rinse the rice, try to drain the water as best as possible.1 cup rice
- Wash the spinach leaves from sand and mopes, tear them with your hands and put them in the bowl of a food processor.10 leaf spinach
- Pour in a little water and scroll until completely crushed.2,5 cup water
- Peel the ginger root and grate it into a mush on a fine grater, chop one clove of garlic in a small way. Heat the oil in a frying pan, put the herbs of Provence, ginger and garlic.10 g ginger, 2 clove garlic, ¼ tsp mixture of Provencal herbs, 2 tbsp vegetable oil
- Fry for a minute, add rice.1 cup rice
- Keep on high heat, stirring constantly, until the rice begins to crackle. Pour in the chopped spinach.10 leaf spinach
- And water.2,5 cup water
- After boiling, make the heating minimal and cook under the lid, mixing periodically, for 15-20 minutes. The rice should become soft, and there will be no liquid at the bottom of the pan. Chop the second clove of garlic with a knife, add salt.¼ tsp salt
- Stir, turn off the stove and leave under the lid for 5 minutes.
- Rice with spinach is ready.
Nutrition
Calories: 234kcalCarbohydrates: 38gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 157mgPotassium: 77mgFiber: 1gSugar: 0.1gVitamin A: 120IUVitamin C: 1mgCalcium: 23mgIron: 1mg