Spinach rice

Spinach rice

Today we are preparing a healthy side dish of rice, spinach rice on the table. The cooking method is as simple as possible, even a beginner cook can cope. This side dish is perfect for meat, fish and vegetables. Adding herbs and spices will give the usual cereal a bright green color and change the taste.
5 from 2 votes
Cook Time 25 minutes
Total Time 25 minutes
Course Side Dish
Cuisine European
Servings 4 people
Calories 234 kcal

Equipment

  • 1 teaspoon
  • 1 tablespoon
  • 1 food processor
  • 1 grater
  • 1 knife
  • 1 chopping board
  • 1 frying pan
  • 1 glass
  • 1 cup

Ingredients
  

  • 1 cup rice
  • 10 leaf spinach
  • 10 g ginger
  • 2 clove garlic
  • ¼ tsp salt
  • ¼ tsp mixture of Provencal herbs
  • 2 tbsp vegetable oil
  • 2,5 cup water

Instructions
 

  • Prepare everything you need. Here will fit any rise, basmati is used here. Rinse the rice, try to drain the water as best as possible.
    1 cup rice
    Ingredients for spinach rice
  • Wash the spinach leaves from sand and mopes, tear them with your hands and put them in the bowl of a food processor.
    10 leaf spinach
    Spinach
  • Pour in a little water and scroll until completely crushed.
    2,5 cup water
    Water
  • Peel the ginger root and grate it into a mush on a fine grater, chop one clove of garlic in a small way. Heat the oil in a frying pan, put the herbs of Provence, ginger and garlic.
    10 g ginger, 2 clove garlic, ¼ tsp mixture of Provencal herbs, 2 tbsp vegetable oil
    Chopped ginger, garlic, vegetable oil, mixture of Provencal herbs
  • Fry for a minute, add rice.
    1 cup rice
    Rice
  • Keep on high heat, stirring constantly, until the rice begins to crackle. Pour in the chopped spinach.
    10 leaf spinach
    Spinach
  • And water.
    2,5 cup water
    Water
  • After boiling, make the heating minimal and cook under the lid, mixing periodically, for 15-20 minutes. The rice should become soft, and there will be no liquid at the bottom of the pan. Chop the second clove of garlic with a knife, add salt.
    ¼ tsp salt
    Salt
  • Stir, turn off the stove and leave under the lid for 5 minutes.
    Final step of making spinach rice
  • Rice with spinach is ready.
    Рис со шпинатом

Nutrition

Calories: 234kcalCarbohydrates: 38gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 157mgPotassium: 77mgFiber: 1gSugar: 0.1gVitamin A: 120IUVitamin C: 1mgCalcium: 23mgIron: 1mg

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