Homemade fish sticks

Today we are cooking a delicious and healthy dish for children, homemade fish sticks on the table. Many kids refuse to eat fish cutlets, but if you make them in the form of sticks with a crispy crust, everything changes, and the dish quickly disappears from the plate. It is better to bake children's fish sticks in the oven, not fry them in a deep fryer.

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Cook Time 40

Total Time 40

Course Appetizer, Snack

Cuisine American

Servings people

Calories 65 kcal

Equipment

1 teaspoon
1 tablespoon
1 food processor
2 plate
1 baking sheet
1 non-stick mat optional parchment paper

Ingredients

400 g pollock fillet
2 pcs egg
1 pcs onion
250 g bread white
40 ml milk
1 tsp dill frozen
2 tbsp breadcrumbs

Instructions

Prepare everything you need. Examine the fish and remove any bones, if any.
You can make the mince in a food processor or meat grinder. Today we will use a food processor. Put randomly chopped onion in the bowl, process it, add soaked white bread in milk.
1 pcs onion, 250 g bread, 40 ml milk
And pieces of fish fillet.
400 g pollock
Process until you get a homogeneous fish mince. Add egg yolk, dill, salt to taste.
2 pcs egg, 1 tsp dill
Mix. When using a meat grinder, pass the fish fillet twice to ensure that any unnoticed bones are well ground. Put in the refrigerator for half an hour, there the mixture will cool down and become slightly denser.
Break a whole egg into a small plate and pour in the remaining egg white after making the mince, mix with a fork. Pour breadcrumbs into another plate. Shape the mixture into a rectangular block with your hands. Dip it in the egg. And roll in breadcrumbs.
2 pcs egg, 2 tbsp breadcrumbs
Place on a baking sheet on a baking mat, no need to grease it.
Bake in the oven at 160 ℃ for 20-25 minutes. Break one open and check, the inside of the stick should be evenly light in color.
Children”s fish sticks are ready. As an addition, you can offer a light sour cream sauce with dill.

Nutrition

Calories: 65kcalCarbohydrates: 7gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gTrans Fat: 0.004gCholesterol: 12mgSodium: 84mgPotassium: 96mgFiber: 1gSugar: 1gVitamin A: 9IUVitamin C: 0.1mgCalcium: 24mgIron: 1mg

Keyword for kids, healthy, homemade, pool party ideas