Omelette with vegetables
Omelette with vegetables and cheese is the perfect option for a family breakfast. They are incredibly delicious and very filling. The main advantage is that you can use any filling you have at home. You can also experiment and prepare a unique omelette for each family member.
Equipment
- 1 frying pan
- 1 mix bowl
- 4 cupcake mold
- 1 whisk
- 1 knife
- 1 chopping board
- 1 grater
Ingredients
- 4 pcs egg
- 50 g milk
- 50 g cheese
- 200 g vegetable mix frozen
- 1 bunch dill parsley, onion
- 1 pinch salt
Instructions
- Prepare the necessary ingredients.
- Put the vegetables in a frying pan with vegetable oil. Fry over medium heat until cooked, 5-10 minutes. They should become soft and acquire a light golden color.200 g vegetable mix
- Wash the eggs and beat them in a deep plate. Add salt and milk. Whisk until smooth. Optionally, you can add black pepper or any other seasoning.4 pcs egg, 50 g milk, 1 pinch salt
- Finely chop the fresh herbs and add them to the eggs.1 bunch dill
- Put the filling in silicone muffin molds. If using metal molds, grease them with vegetable oil beforehand.
- Pour the egg-milk mixture in such a way that there is about 0.5-1 centimeter left to the edge, as the omelette will rise slightly during cooking.
- Grate the cheese finely and sprinkle on top. Place in a preheated oven and cook for 20 minutes at a temperature of 180 degrees.50 g cheese
- Remove from the oven, let cool, and then remove from the molds. The individual omelette with vegetables is ready. Enjoy your meal!
Nutrition
Calories: 92kcalCarbohydrates: 8gProtein: 5gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 121mgPotassium: 138mgFiber: 2gSugar: 1gVitamin A: 2709IUVitamin C: 5mgCalcium: 117mgIron: 1mg