Baked turkey drumsticks
Turkey meat is the best choice for those who strive to eat right. With a negligible fat content, it is incredibly rich in proteins and amino acids. If you combine turkey meat with vegetables and fruits during cooking, you can get a dish that is both tasty and healthy. Let's prepare a baked turkey drumsticks.
Equipment
- 2 baking mold
- 1 knife
- 1 chopping board
Ingredients
- 1-2 pcs turkey drumstick
- 600 g beetroot
- 200 g plum
- 2-3 pcs bacon
- 2 pcs red onion
- 2-3 cloves garlic
- vegetable oil
- 1 pinch salt
- 1 pinch pepper
- 2 tsp rosemary
- ½ bunch parsley or beet greens
Instructions
- Prepare the necessary ingredients.
- Pierce the turkey drumsticks with a knife in several places, rub with salt and pepper, sprinkle with dried rosemary, and wrap with bacon strips.1-2 pcs turkey, 1 pinch salt, 1 pinch pepper, 2 tsp rosemary, 2-3 pcs bacon
- Slice the beetroot into thin slices, and the onion into large wedges. Add plum halves. Mix everything, sprinkling with finely chopped garlic, dry rosemary, ground pepper, and salt. For better penetration of flavors, season the mixture with olive or vegetable oil.600 g beetroot, 2 pcs red onion, 2-3 cloves garlic, vegetable oil, 1 pinch salt, 1 pinch pepper, 2 tsp rosemary, 200 g plum
- Place the drumsticks in heat-resistant molds. Send the prepared products to the oven for baking. The cooking time for the meat is 30 minutes. The oven temperature is 200℃.
- Place the fruit and vegetable mixture in heat-resistant molds. The cooking time for the beetroot with plums is 20 minutes. The temperature is 200℃.
- Garnish the finished dish with parsley greens or young beet greens. Bon appétit!½ bunch parsley
Nutrition
Calories: 186kcalCarbohydrates: 41gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 1mgSodium: 436mgPotassium: 1158mgFiber: 10gSugar: 30gVitamin A: 500IUVitamin C: 26mgCalcium: 72mgIron: 3mg