Pike dish
There is a pike with potatoes in the oven today. Due to the sour cream sauce, fish and vegetables are tender and juicy. There is a hearty side dish, and incredibly delicious fragrant pike.
Equipment
- 1 knife
- 1 chopping board
- 1 pan
- 1 mix bowl
- 1 baking dish
- 1 teaspoon
- 1 tablespoon
- 1 grater
- 1 foil
Ingredients
- 400 g pike
- 500 g potato
- 150 g carrot
- 150 g sour cream
- 1 pc yellow onion
- ½ tsp seasoning for fish
- ½ tsp salt
- 1 tbsp vegetable oil
- 70 g cheese hard-pressed
- 1 pinch pepper ground
Instructions
- Prepare everything you need. Clean the fish, wash, remove the head and tail. Peel the vegetables.
- Cut potatoes and carrots into arbitrary pieces. It is advisable to chop carrots more finely, as it takes longer to cook. Pour the vegetables into a pan with boiling water, add salt and cook for 5 minutes after boiling, that is, bring them to half-readiness.500 g potato, 150 g carrot
- Cut the pike carcass into pieces about 3 centimeters thick.400 g pike
- Drain the vegetables and put them in a large bowl. In the same place, send half onion rings, half sour cream and ground pepper.150 g sour cream, 1 pc yellow onion, 1 pinch pepper
- Mix. Pour into a baking dish greased with vegetable oil.1 tbsp vegetable oil
- In the same bowl, put the pieces of pike, sour cream, seasoning for fish and salt. Mix it.400 g pike, 150 g sour cream, ½ tsp seasoning for fish, ½ tsp salt
- Arrange the fish on top of the vegetables.
- Sprinkle with grated cheese.70 g cheese
- Cover with foil and bake in the oven at 160℃ for 30 minutes, then remove the foil and brown under the grill for a couple of minutes. Pike with potatoes in the oven is ready. There is a side dish, and delicious fragrant fish.
Nutrition
Calories: 188kcalCarbohydrates: 14gProtein: 14gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 39mgSodium: 245mgPotassium: 483mgFiber: 2gSugar: 2gVitamin A: 3373IUVitamin C: 15mgCalcium: 123mgIron: 1mg