Quail Soup
Quail soup is considered dietary and is recommended for strength recovery after illness, for children, and athletes. Homemade noodles cooked in such a broth have an excellent taste. Online, you can find recommendations for preparing a 1.5 — 2-liter pot of soup from 4 quails. In fact, one quail is enough to make a hearty, rich broth for this amount of liquid. There will be a little meat, but the soup itself will turn out great.
Equipment
- 1 cutting board
- 1 pot
- 1 knife
- 1 grater
Ingredients
- 250 g quail
- 250 ml vegetable broth
- 1500 ml water
- 100 g noodles homemade
- ½ tablespoon salt
- 80 g carrot
- 80 g onion
- 20 g green onion for serving
Instructions
- Prepare the quail carcass and other ingredients from the list.
- Pour cold water over the quail, bring to a boil, and remove all the foam that forms.250 g quail, 1500 ml water
- Add a small carrot and onion to the quail. Add salt.½ tablespoon salt, 80 g carrot, 80 g onion
- Cook for about an hour. You can find recommendations that small birds are ready after 20-30 minutes. But in reality, after half an hour, the meat is still tough.
- Remove the quail, onion, and carrot from the broth. Discard the onion, grate the carrot, and break down the carcass into several pieces.
- Pour the vegetable broth into the broth. It's not necessary to add it, but with it, the soup will have a richer flavor.250 ml vegetable broth
- Add homemade noodles.100 g noodles
- Add the grated carrot.
- Cook until the noodles are ready. This can take from 3 to 7 minutes depending on the thickness of the dough.
- Transfer the pieces of meat from the plate to the pot.
- Bring the soup to a boil and turn off the heat.
- Before serving, add finely chopped green onions to each bowl.20 g green onion
Nutrition
Calories: 237kcalCarbohydrates: 23gProtein: 16gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 69mgSodium: 371mgPotassium: 303mgFiber: 2gSugar: 3gVitamin A: 3692IUVitamin C: 7mgCalcium: 43mgIron: 3mg