Baked cheesy chicken breast
Today we are cooking a delicious chicken dish, baked cheesy chicken breast in the oven. The meat is tender and juicy, and the coat is delicate and stretchy. If desired, you can add piquancy by putting hot pepper or garlic.
Equipment
- 1 baking sheet
- 1 mix bowl
- 1 tablespoon
- 1 teaspoon
- 1 knife
- 1 chopping board
- 1 grater
Ingredients
- 500 g chicken fillet
- 2 pcs egg boiled
- 100 g cheese hard
- 2 tbsp ketchup
- ½ tsp mustard
- 1 tbsp sour cream
- 1 tbsp soy sauce
- 1 pinch pepper ground
Instructions
- Prepare everything necessary.
- Place the chicken fillet on the board and cut it into two parts horizontally with a sharp knife.500 g chicken fillet
- To make the marinade, mix mustard, sour cream. Add ground pepper.½ tsp mustard, 1 tbsp sour cream, 1 tbsp soy sauce, 1 pinch pepper
- Place the chicken pieces in a plate, pour the marinade over and mix so that it covers the meat on all sides. Leave for 15-30 minutes, but it is best to let it marinate for a longer time.
- For the "coat", grate boiled eggs and cheese, add tomato ketchup, sour cream. Instead, you can use fresh tomatoes, cutting them into small cubes.2 pcs egg, 100 g cheese, 2 tbsp ketchup
- Place the chicken fillets on the baking sheet. Put the "coat" on top.
- Bake at 170℃ in the oven for 15-20 minutes. White chicken meat cooks very quickly, so it is important not to dry it out. Chicken breast under a coat can be served as a standalone dish or in combination with a side dish.
Nutrition
Calories: 211kcalCarbohydrates: 1gProtein: 30gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 104mgSodium: 451mgPotassium: 484mgFiber: 0.1gSugar: 0.1gVitamin A: 151IUVitamin C: 2mgCalcium: 131mgIron: 1mg