Baked cheesy chicken breast

Baked cheesy chicken breast

Today we are cooking a delicious chicken dish, baked cheesy chicken breast in the oven. The meat is tender and juicy, and the coat is delicate and stretchy. If desired, you can add piquancy by putting hot pepper or garlic.
5 from 1 vote
Cook Time 20 minutes
Total Time 20 minutes
Cuisine European
Servings 4 people
Calories 211 kcal

Equipment

  • 1 baking sheet
  • 1 mix bowl
  • 1 tablespoon
  • 1 teaspoon
  • 1 knife
  • 1 chopping board
  • 1 grater

Ingredients
  

  • 500 g chicken fillet
  • 2 pcs egg boiled
  • 100 g cheese hard
  • 2 tbsp ketchup
  • ½ tsp mustard
  • 1 tbsp sour cream
  • 1 tbsp soy sauce
  • 1 pinch pepper ground

Instructions
 

  • Prepare everything necessary.
    Ingredients for baked cheesy chicken breast
  • Place the chicken fillet on the board and cut it into two parts horizontally with a sharp knife.
    500 g chicken fillet
    Chicken fillet
  • To make the marinade, mix mustard, sour cream. Add ground pepper.
    ½ tsp mustard, 1 tbsp sour cream, 1 tbsp soy sauce, 1 pinch pepper
    Mustard, sour cream, pepper
  • Place the chicken pieces in a plate, pour the marinade over and mix so that it covers the meat on all sides. Leave for 15-30 minutes, but it is best to let it marinate for a longer time.
    Chicken fillet in marinade
  • For the “coat”, grate boiled eggs and cheese, add tomato ketchup, sour cream. Instead, you can use fresh tomatoes, cutting them into small cubes.
    2 pcs egg, 100 g cheese, 2 tbsp ketchup
    Ketchup, cheese, eggs, sour cream, pepper
  • Place the chicken fillets on the baking sheet. Put the “coat” on top.
    Chicken in marinade under a cheese and egg coat
  • Bake at 170℃ in the oven for 15-20 minutes. White chicken meat cooks very quickly, so it is important not to dry it out. Chicken breast under a coat can be served as a standalone dish or in combination with a side dish.
    Baked cheesy chicken breast

Nutrition

Calories: 211kcalCarbohydrates: 1gProtein: 30gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 104mgSodium: 451mgPotassium: 484mgFiber: 0.1gSugar: 0.1gVitamin A: 151IUVitamin C: 2mgCalcium: 131mgIron: 1mg

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