Chicken shish kabobs
We prepare chicken shish kabobs in a pan on skewers. To enjoy fragrant and juicy skewers, it is not necessary to go out into nature and light a barbecue. With the right choice of meat, marinade, and cooking method, you can get a result that is as close to the original as possible.
Equipment
- 1 pan
- 1 mix bowl
- 1 teaspoon
- 1 tablespoon
- 1 knife
- 1 chopping board
- 1 wooden skewer
Ingredients
- 400 g chicken fillet
- 50 ml soy sauce
- 1 tbsp vegetable oil
- ¼ tsp mix of Provencal herbs
- ¼ tsp paprika smoked ground
Instructions
- Prepare everything necessary. Wooden skewers will also be needed.
- For the marinade, combine soy sauce, vegetable oil, Provencal herbs, and smoked ground paprika.50 ml soy sauce, 1 tbsp vegetable oil, ¼ tsp mix of Provencal herbs, ¼ tsp paprika
- Mix. Cut the chicken fillet into fairly large pieces.400 g chicken fillet
- Put the meat in the marinade.
- Mix and leave for 2-12 hours. If time is short, 15 minutes will suffice. If there is more time (a couple of hours), then put the bowl in the refrigerator, covered with cling film. Initially, there will be quite a lot of liquid, but all of it will be absorbed into the chicken meat during the marinating process.
- Thread the pieces of chicken onto the skewers.
- Heat a grill pan or a regular thick-walled pan well, no need to grease it. Lay out the chicken.
- Fry on the highest heat. After 3 minutes, turn over and keep for the same amount of time.
- The skewers in the pan are ready. They are tender, juicy, and aromatic. Serve with herbs, vegetables, sauce.
Nutrition
Calories: 124kcalCarbohydrates: 1gProtein: 23gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 64mgSodium: 814mgPotassium: 398mgFiber: 0.1gSugar: 0.2gVitamin A: 63IUVitamin C: 1mgCalcium: 9mgIron: 1mg