Watermelon and feta salad
Today's dish will be appreciated by those who like unusual flavor combinations. We are preparing a healthy watermelon and feta salad. Juicy, bright, sophisticated.
Equipment
- 1 mix bowl
- 1 knife
- 1 chopping board
Ingredients
- 200 g watermelon
- 70 g feta
- 40 g red onion
- ¼ pc lemon
- 1 pinch salt
- 1 pinch pepper
- 1 tsp balsamic sauce
- 1 tsp olive oil
- 3-4 leaf basil
Instructions
- Prepare everything necessary. It is better to use red onion, as it is not as sharp.
- Clean the watermelon flesh from seeds and cut into large cubes. Place on a plate. Do the same with the feta.200 g watermelon, 70 g feta
- Chop the red onion into thin quarter rings, basil leaves into strips. Scatter over the salad.40 g red onion, 3-4 leaf basil
- Season with salt, ground pepper. Cut the lemon finely together with the peel or sprinkle the salad with lemon juice. Add olive oil.¼ pc lemon, 1 pinch salt, 1 tsp olive oil, 1 pinch pepper
- Drizzle with balsamic sauce.1 tsp balsamic sauce
- The watermelon and feta salad is ready. It is better not to delay serving, as the watermelon quickly releases juice.
Nutrition
Calories: 138kcalCarbohydrates: 11gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 31mgSodium: 595mgPotassium: 174mgFiber: 1gSugar: 7gVitamin A: 799IUVitamin C: 10mgCalcium: 189mgIron: 1mg