ПП салат с сыром фета

Watermelon and feta salad

Today's dish will be appreciated by those who like unusual flavor combinations. We are preparing a healthy watermelon and feta salad. Juicy, bright, sophisticated.
5 from 1 vote
Cook Time 5 minutes
Total Time 5 minutes
Course Salad
Cuisine European
Servings 2 people
Calories 138 kcal

Equipment

  • 1 mix bowl
  • 1 knife
  • 1 chopping board

Ingredients
  

  • 200 g watermelon
  • 70 g feta
  • 40 g red onion
  • ¼ pc lemon
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tsp balsamic sauce
  • 1 tsp olive oil
  • 3-4 leaf basil

Instructions
 

  • Prepare everything necessary. It is better to use red onion, as it is not as sharp.
    Ингредиенты для приготовления ПП салата с сыром фета
  • Clean the watermelon flesh from seeds and cut into large cubes. Place on a plate. Do the same with the feta.
    200 g watermelon, 70 g feta
    Арбуз, сыр фета в тарелке
  • Chop the red onion into thin quarter rings, basil leaves into strips. Scatter over the salad.
    40 g red onion, 3-4 leaf basil
    Фиолетовый лук, базилик в тарелке
  • Season with salt, ground pepper. Cut the lemon finely together with the peel or sprinkle the salad with lemon juice. Add olive oil.
    ¼ pc lemon, 1 pinch salt, 1 tsp olive oil, 1 pinch pepper
    Соль, перец молотый, лимон, масло оливковое в тарелке
  • Drizzle with balsamic sauce.
    1 tsp balsamic sauce
    Бальзамический соус в тарелке
  • The watermelon and feta salad is ready. It is better not to delay serving, as the watermelon quickly releases juice.
    ПП салат с сыром фета

Nutrition

Calories: 138kcalCarbohydrates: 11gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 31mgSodium: 595mgPotassium: 174mgFiber: 1gSugar: 7gVitamin A: 799IUVitamin C: 10mgCalcium: 189mgIron: 1mg

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