Healthy fish soup

Healthy fish soup

Healthy fish soup is an affordable dietary dish. The salmon you bought can be used to prepare two dishes. You can salt or fry the main part of the fish, and make a dietary dish from the leftovers to the delight of your family.
5 from 1 vote
Cook Time 30 minutes
Total Time 30 minutes
Course Soup
Cuisine Russian
Servings 4 people
Calories 74 kcal


  • 1 knife
  • 1 chopping board
  • 1 pot


  • 2 pcs salmon head
  • 2 pcs salmon tail
  • 200 g potato
  • 150 g carrot
  • 20 g rice
  • 1 pinch salt


  • Prepare the necessary ingredients. First, start cooking the rice. Once the water boils, add the rice and cook for about 10 minutes. It doesn’t need to be fully cooked as we will be adding the rest of the ingredients to the water later.
    20 g rice
    Ingredients for healthy fish soup
  • Prepare the fish. Remove the gills and cut into serving pieces.
    2 pcs salmon, 2 pcs salmon
    Parts of pink salmon
  • Peel the potatoes and cut them into cubes.
    200 g potato
  • Next, the carrots. Peel and cut into cubes or slices. We prefer this shape for carrots, not grated. This way, all the components of the soup are roughly the same size. Cut the onion into cubes as well. Do not fry the vegetables.
    150 g carrot
    Carrot, yello onion
  • After 10 minutes, add the carrots and onion to the soup. After it boils and 5 minutes have passed, add the potatoes. After the potatoes boil, add the fish. Season the soup with salt and pepper to taste, add a bay leaf. Cook the soup until the fish is done, but no more than 10-15 minutes after it starts boiling. Don’t forget to remove the bay leaf after cooking is finished, otherwise the soup will taste bitter.
    1 pinch salt
    Cooking fish soup
  • Add fresh herbs, the soup is ready. A low-calorie dish, suitable for a dietary menu and for those who have little time to cook. The whole process will not take more than half an hour.
    Healthy fish soup


Calories: 74kcalCarbohydrates: 16gProtein: 2gFat: 0.2gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 1mgSodium: 126mgPotassium: 341mgFiber: 2gSugar: 2gVitamin A: 6266IUVitamin C: 12mgCalcium: 20mgIron: 1mg
Keyword homemade




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