Теплый салат с курицей и овощами

Warm chicken salad

Warm chicken salad fried Adyghe cheese will be a great option for a hearty and delicious lunch. The cheese can be used both cold and fried. A wonderful addition to the salad will be a honey dressing based on olive oil.
5 from 1 vote
Cook Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine European
Servings 4 people
Calories 140 kcal

Equipment

  • 1 knife
  • 1 chopping board
  • 1 plate
  • 1 frying pan
  • 1 mix bowl

Ingredients
  

  • 1 pc iceberg lettuce
  • 1 pc chicken fillet
  • 1 pc tomato
  • 1 bunch arugula
  • 1 pc cucumber
  • 1 wedge lemon
  • 200 g Adyghe cheese
  • 1 tsp honey
  • 3 tbsp olive oil

Instructions
 

  • Prepare the specified ingredients.
    Необходимые ингредиенты
  • Let”s start with the vegetable part of the salad so that the chicken and cheese remain warm by the time of serving. To do this, thoroughly wash all the vegetables. Cut the iceberg lettuce into pieces and add arugula to it. Add thinly sliced tomatoes.
    1 pc iceberg lettuce, 1 bunch arugula, 1 pc tomato
    Айсберг, руккола, помидор
  • Cut the cucumber into half-moons and add to the salad. If the skin is bitter, it is better to peel it beforehand.
    1 pc cucumber
    Огурец
  • Cut the chicken fillet into arbitrary pieces and cook in a frying pan with vegetable oil until golden brown. If you want a more dietary option, boiled warm chicken will be great.
    1 pc chicken fillet
    Куриное филе
  • Cut the cheese into cubes and fry until golden brown.
    200 g Adyghe cheese
    Адыгейский сыр
  • Add the chicken and cheese to the vegetable mixture. For the dressing, mix olive oil, honey, and lemon juice. Pour on top.
    1 tsp honey, 3 tbsp olive oil, 1 wedge lemon
    Оливковое масло, мед, лимонный сок
  • Warm salad with chicken and Adyghe cheese is ready. Enjoy your meal!
    Теплый салат с курицей и овощами

Nutrition

Calories: 140kcalCarbohydrates: 2gProtein: 7gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 570mgPotassium: 34mgFiber: 0.02gSugar: 0.2gVitamin A: 219IUVitamin C: 0.2mgCalcium: 247mgIron: 0.3mg
Keyword cheese, chicken

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