Asian chicken
Fans of Asian cuisine will surely enjoy the light, quick to prepare, and very tasty asian chicken that enlivens the bland taste of lean fillet. The meat gives the dish satiety, vegetables give it freshness and color, and spices guarantee a bright taste.
Equipment
- 1 knife
- 1 chopping board
- 1 frying pan
- 1 spatula
- 1 tablespoon
Ingredients
- 600 g chicken fillet
- 300 g bell pepper
- 120 g carrot
- 100 g onion
- 2 tbsp tomato paste
- 4 tbsp vegetable oil for frying
- 4 tbsp soy sauce
- 2 tbsp vinegar apple
- 2 tbsp cornstarch
- 1 tbsp honey
- 4 clove garlic
- 1.5 tbsp paprika
- 1 tsp ginger ground
- 1 tsp mustard
- ยผ tbsp salt
- sesame seeds for serving
Instructions
- Prepare the ingredients.
- Cut the meat into small pieces.600 g chicken fillet
- Add paprika, ginger, and starch to the fillet. The starch will form a protective film around the pieces of meat and help keep the chicken juicy.1.5 tbsp paprika, 1 tsp ginger, 2 tbsp cornstarch
- Mix the meat with the added spices and starch.
- Fry the fillet in oil for 5-7 minutes until golden brown.4 tbsp vegetable oil
- Cut the vegetables: bell pepper into large pieces, carrot into strips, and onion into small cubes.300 g bell pepper, 120 g carrot, 100 g onion
- Add onion and carrot to the pan with the chicken. Fry for 5 minutes.
- Add the pieces of bell pepper, salt them. Fry for 5 minutes.
- Add tomato paste, honey, mustard, apple vinegar, soy sauce, minced garlic.2 tbsp tomato paste, 4 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp honey, 4 clove garlic, 1 tsp mustard, ยผ tbsp salt
- Stew the chicken with vegetables in sweet and sour sauce for another 10-15 minutes.
- The dish is ready. If desired, it can be sprinkled with sesame seeds or herbs, and served. A great side dish would be rice, baked potatoes, a salad of fresh cabbage, or any vegetables.sesame seeds
Nutrition
Calories: 229kcalCarbohydrates: 11gProtein: 33gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 96mgSodium: 286mgPotassium: 870mgFiber: 3gSugar: 6gVitamin A: 7598IUVitamin C: 102mgCalcium: 32mgIron: 1mg
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