Sorrel smoothie

Today we cook sorrel smoothie. Healthy, nutritious drink from sorrel and banana. Sourness of sorrel perfectly neutralizes sweetness of honey and banana. You can use both usual water and sparkling one. If you want, you can add some ice.

5 from 2 votes

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Cook Time 5

Total Time 5

Course Drinks

Cuisine American

Servings people

Calories 23 kcal

Equipment

1 blender
2 glass

Ingredients

100 g sorrel
1 pcs banana
1 tsp honey
3-4 leaves mint
300 ml water

Instructions

Put washed sorrel, banana’s pieces, mint and liquid honey in blender’s bowl.
100 g sorrel, 1 pcs banana, 3-4 leaves mint, 1 tsp honey
Pour water and beat all ingredients until they will as good pre-grind as possible. If desired, diluted with water to the right consistency. Sorrel smoothie is ready.
300 ml water
Serve into glasses or bottles and bring to the table.

Nutrition

Calories: 23kcalCarbohydrates: 4gProtein: 1gFat: 0.3gSodium: 10mgPotassium: 4mgFiber: 0.4gSugar: 3gVitamin A: 1204IUVitamin C: 24mgCalcium: 5mgIron: 1mg

Keyword healthy, smoothie, vegetarian