Spinach and feta strudel

Spinach and feta strudel

Let's prepare a snack spinach and feta strudel. The filling of Feta cheese and spinach is very tasty and fragrant. The dough is ruddy and crispy.
5 from 2 votes
Cook Time 40 minutes
Total Time 40 minutes
Course Bakery
Cuisine German
Servings 6 people
Calories 510 kcal


  • 1 saucepan
  • 1 rolling pin
  • 1 baking sheet
  • 1 knife
  • 1 chopping board
  • 1 cooking brush


  • 400 g puff pastry
  • 200 g cheese feta
  • 50 g spinach
  • 100 g onion
  • 2 cloves garlic
  • 30 ml vegetable oil
  • 1 pc egg
  • ¼ tsp herbes de Provence
  • 1 pinch salt
  • 1 tsp sesame seeds


  • Prepare everything necessary. Take out the puff pastry in advance to thaw. Frozen spinach is used here.
    The necessary ingredients for cooking spinach and feta strudel
  • Chop the onion into cubes, fry in oil until transparent and slightly golden. Add the spinach cut into strips, do not defrost the frozen one.
    50 g spinach, 100 g onion, 30 ml vegetable oil
    Onion, spinach
  • Hold until the greens wilt. This happens literally in a minute. Transfer to a plate. Let cool.
  • Crumble the feta with your hands, add chopped garlic, herbes de Provence, and a little salt if necessary. Mix.
    200 g cheese, 2 cloves garlic, ¼ tsp herbes de Provence, 1 pinch salt
    Feta cheese, herbs of Provence, salt, garlic
  • Whisk the egg, leave a third for greasing, pour the rest into the filling.
    1 pc egg
  • Roll out the dough a little, about 3 mm thick. Distribute the prepared mixture of cheese, spinach, and onion, leaving a couple of centimeters free on all sides.
    400 g puff pastry
    Distribution of filling on puff pastry
  • Make one turn, tuck the side edges.
    Roll up a roll
  • Continue rolling. Lay seam down. Grease with the egg left earlier.
    Greasing the strudel with an egg
  • Make incisions. This will prevent the strudel from cracking, which often happens during baking. Sprinkle with sesame seeds.
    1 tsp sesame seeds
    Sesame seeds
  • Bake in the oven for 30 minutes, temperature 170 ℃. The strudel with Feta cheese and spinach can be served immediately, but it is much tastier and more aromatic after cooling.
    Spinach and feta strudel


Calories: 510kcalCarbohydrates: 33gProtein: 10gFat: 38gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 30mgSodium: 618mgPotassium: 135mgFiber: 2gSugar: 1gVitamin A: 926IUVitamin C: 4mgCalcium: 186mgIron: 2mg




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