Spinach and feta strudel
Let's prepare a snack spinach and feta strudel. The filling of Feta cheese and spinach is very tasty and fragrant. The dough is ruddy and crispy.
Equipment
- 1 saucepan
- 1 rolling pin
- 1 baking sheet
- 1 knife
- 1 chopping board
- 1 cooking brush
Ingredients
- 400 g puff pastry
- 200 g cheese feta
- 50 g spinach
- 100 g onion
- 2 cloves garlic
- 30 ml vegetable oil
- 1 pc egg
- ¼ tsp herbes de Provence
- 1 pinch salt
- 1 tsp sesame seeds
Instructions
- Prepare everything necessary. Take out the puff pastry in advance to thaw. Frozen spinach is used here.
- Chop the onion into cubes, fry in oil until transparent and slightly golden. Add the spinach cut into strips, do not defrost the frozen one.50 g spinach, 100 g onion, 30 ml vegetable oil
- Hold until the greens wilt. This happens literally in a minute. Transfer to a plate. Let cool.
- Crumble the feta with your hands, add chopped garlic, herbes de Provence, and a little salt if necessary. Mix.200 g cheese, 2 cloves garlic, ¼ tsp herbes de Provence, 1 pinch salt
- Whisk the egg, leave a third for greasing, pour the rest into the filling.1 pc egg
- Roll out the dough a little, about 3 mm thick. Distribute the prepared mixture of cheese, spinach, and onion, leaving a couple of centimeters free on all sides.400 g puff pastry
- Make one turn, tuck the side edges.
- Continue rolling. Lay seam down. Grease with the egg left earlier.
- Make incisions. This will prevent the strudel from cracking, which often happens during baking. Sprinkle with sesame seeds.1 tsp sesame seeds
- Bake in the oven for 30 minutes, temperature 170 ℃. The strudel with Feta cheese and spinach can be served immediately, but it is much tastier and more aromatic after cooling.
Nutrition
Calories: 510kcalCarbohydrates: 33gProtein: 10gFat: 38gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 30mgSodium: 618mgPotassium: 135mgFiber: 2gSugar: 1gVitamin A: 926IUVitamin C: 4mgCalcium: 186mgIron: 2mg
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