Apple spinach smoothie

Natural vitamin spinach smoothie and apple. 
5 from 1 vote
Cook Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 people
Calories 4 kcal

Equipment

  • 1 blender
  • 2 glass

Ingredients
  

  • 20-30 leaves spinach
  • 1 pcs apple
  • 300 ml water
  • 1 tbsp lemon juice

Instructions
 

  • Prepare everything you need.
  • Clean apple from peels and seed pod, pack in blender’s bowl along with spinach leaflets. Pour water and lemon juice. 
    20-30 leaves spinach, 1 pcs apple, 1 tbsp lemon juice, 300 ml water
  • Mash before it becomes homogeneous mass. If desired, add more water. Spinach smoothie is ready.

Nutrition

Calories: 4kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSodium: 15mgPotassium: 64mgFiber: 0.3gSugar: 0.3gVitamin A: 938IUVitamin C: 6mgCalcium: 15mgIron: 0.3mg

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