Apple spinach smoothie

Natural vitamin spinach smoothie and apple.

5 from 1 vote

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Cook Time 5

Total Time 5

Course Drinks

Cuisine American

Servings people

Calories 4 kcal

Equipment

1 blender
2 glass

Ingredients

20-30 leaves spinach
1 pcs apple
300 ml water
1 tbsp lemon juice

Instructions

Prepare everything you need.
Clean apple from peels and seed pod, pack in blender’s bowl along with spinach leaflets. Pour water and lemon juice.
20-30 leaves spinach, 1 pcs apple, 1 tbsp lemon juice, 300 ml water
Mash before it becomes homogeneous mass. If desired, add more water. Spinach smoothie is ready.

Nutrition

Calories: 4kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSodium: 15mgPotassium: 64mgFiber: 0.3gSugar: 0.3gVitamin A: 938IUVitamin C: 6mgCalcium: 15mgIron: 0.3mg

Keyword healthy, smoothie, sugar-free, vegetarian