Carrot ginger soup recipe

Carrot ginger soup recipe

Carrot ginger soup recipe is a simple and delicious dish that you must try when fresh carrots are available. Our recipe offers one of the easiest variations of French carrot soup with onions and potatoes, seasoned with cream, parsley, ginger, and curry.
5 from 1 vote
Cook Time 30 minutes
Total Time 30 minutes
Course Soup
Cuisine French
Servings 2 people
Calories 346 kcal


  • 1 knife
  • 1 chopping board
  • 1 frying pan
  • 1 pot
  • 1 tablespoon
  • 1 teaspoon
  • 1 blender


  • 3 pcs carrots
  • 2 pcs potatoes
  • 1 pc onion
  • 200-250 ml cream 10%
  • 1 cup water or vegetable broth
  • 1 tbsp vegetable oil
  • ¼ tsp ginger dried
  • ½ tsp curry
  • parsley for garnish
  • 1 pinch salt


  • Prepare the necessary ingredients.
    Ingredients for carrot ginger soup recipe
  • Finely chop the onion, put it in a saucepan and sauté it in vegetable oil.
    1 pc onion, 1 tbsp vegetable oil
    Yellow onion, oil
  • Cut the carrots into large pieces about 0.5 cm thick, add them to the onion, and sauté together for another 5 minutes over medium heat.
    3 pcs carrots
    Roasted vegetables
  • Add peeled and diced potatoes to the sauté. Pour water or broth over the vegetables so that the liquid covers them by about 1-2 cm. Add salt and cook the soup over low heat for 20 minutes. Add spices 2-3 minutes before the end of cooking.
    2 pcs potatoes, 1 cup water, ¼ tsp ginger, 1 pinch salt, ½ tsp curry
    Boiled vegetables
  • Puree the cooked vegetables with a blender until smooth.
    Mixing carrot ginger soup recipe
  • Dilute the vegetable puree with cream to the desired consistency and bring to a boil.
    200-250 ml cream
  • At the end of cooking, add finely chopped herbs to the soup and let it steep for a couple of minutes.
  • Transfer the finished carrot soup to a plate, garnish with a sprig of parsley, and serve. Enjoy your meal!
    Carrot ginger soup recipe


Calories: 346kcalCarbohydrates: 3gProtein: 3gFat: 37gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 113mgSodium: 222mgPotassium: 105mgFiber: 0.1gSugar: 3gVitamin A: 1721IUVitamin C: 1mgCalcium: 67mgIron: 0.1mg




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