Cheese and tomato omelette
Cheese and tomato omelette is a hearty, aromatic, and healthy breakfast that is perfect for people watching their figure or leading a healthy lifestyle. And the original presentation will pleasantly surprise the family. This dish is prepared very quickly. The main advantage is that the omelette is served portionally, so you can serve breakfast to each family member according to their preferences by simply changing the filling.
- 1 mix bowl
- 1 whisk
- 1 knife
- 1 chopping board
- 1 saucepan
- 3 pcs egg large
- 2 pcs tomato large
- 1 pc red onion
- 1 bunch spring onion
- 30 g cheese
- 1 pinch salt
- Prepare the necessary ingredients. All vegetables should be washed beforehand. It is better to use hard varieties of cheese, it grates well and does not crumble.
- Thoroughly wash the eggs and break them into a deep dish. Add a pinch of salt.3 pcs egg, 1 pinch salt
- Whisk with a whisk or fork until smooth. Add finely chopped green onions. Optionally, you can add any other fresh herbs, garlic.1 bunch spring onion
- Pour the egg mixture onto a pan greased with vegetable oil, so that a thin pancake is obtained. If the omelette is not thin enough, it may break along the fold when folded in half. Depending on the size of the pan, you can get 2-3 egg pancakes.
- Cook over medium heat for 3-5 minutes until the top of the omelette is completely set. Grate the cheese on a coarse grater and sprinkle half of the omelette with it.30 g cheese
- Cut the tomatoes into slices and the onion into thin rings. Place the vegetables on top of the cheese.2 pcs tomato, 1 pc red onion
- Sprinkle with a little more cheese on top.30 g cheese
- Lift the empty half of the omelette and cover the filling. Leave on the stove for a couple of minutes for the cheese to melt completely.
- Omelette with tomatoes and cheese in a pan is ready. Optionally, you can sprinkle fresh herbs on top.
Calories: 2kcalCarbohydrates: 0.01gProtein: 0.2gFat: 0.1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gCholesterol: 6mgSodium: 2mgPotassium: 2mgSugar: 0.01gVitamin A: 8IUCalcium: 1mgIron: 0.03mg