Ground turkey and zucchini

Ground turkey and zucchini

Ground turkey and zucchini is perfect for a diet menu. The dish is suitable for both a family dinner and a festive feast. This delicious dish is incredibly easy to prepare and does not require the hostess to spend a long time in the kitchen.
5 from 1 vote
Cook Time 25 minutes
Total Time 25 minutes
Cuisine European
Servings 4 people
Calories 212 kcal

Equipment

  • 1 tablespoon
  • 1 knife
  • 1 chopping board
  • 1 grater
  • 1 baking sheet
  • 1 frying pan

Ingredients
  

  • 2 pcs zucchini optional zucchini
  • 400 g turkey fillet
  • 1 pc onion
  • 1 clove garlic
  • 1-2 pcs tomato or 10 cherry tomatoes
  • 100 g cheese
  • ½ tbsp vegetable oil
  • 1 tsp curry seasoning
  • herbs for garnish
  • 1 pinch salt

Instructions
 

  • Prepare the necessary ingredients.
    Necessary ingredients
  • Cut the zucchini in half lengthwise. Use a spoon to scoop out the flesh and seeds. Place the resulting vegetable ‘boats’ in the oven and bake at 180°C for 15 minutes. The oven does not need to be preheated. Do not salt the vegetables.
    2 pcs zucchini
    Zucchini
  • While the zucchini is baking, prepare the filling for them. Finely chop the turkey fillet with a knife.
    400 g turkey fillet
    Turkey fillet
  • Chop the onion into cubes and sauté in a small amount of vegetable oil until translucent. At the end of cooking, add the minced garlic and curry seasoning.
    1 pc onion, 1 clove garlic, 1 tsp curry seasoning, ½ tbsp vegetable oil
    Onion, garlic, curry
  • Add the chopped meat to the skillet with the sautéed onion. Fry everything together until the turkey is cooked through and season with salt. At this stage, you can also add the chopped zucchini flesh removed from the ‘boats’.
    1 pinch salt
    Frying chopped meat with onions
  • Remove the baked zucchini from the oven and fill them with the filling.
    Zucchini boats with stuffing
  • Place thinly sliced tomatoes on top of the filling.
    1-2 pcs tomato
    Tomatoes
  • Sprinkle grated Parmesan cheese or another melt-in-your-mouth cheese on top of the filling. Return the dish to the oven for another 5-10 minutes.
    100 g cheese
    Cheese
  • Garnish the cooked ‘boats’ with chopped herbs and serve while still warm. Enjoy your meal!
    herbs
    Ground turkey and zucchini

Nutrition

Calories: 212kcalCarbohydrates: 1gProtein: 31gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 88mgSodium: 307mgPotassium: 26mgFiber: 0.1gSugar: 0.1gVitamin A: 256IUVitamin C: 0.2mgCalcium: 179mgIron: 0.3mg

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