Oriental chicken salad

Today we will prepare a delicious salad of chicken and vegetables in Chinese style. Such dishes are characterized by fast roasting, when the vegetables remain crispy inside and ruddy outside. The salad is simple, but yummy. So, there is a chinese chicken salad.
5 from 1 vote
Cook Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Chinese
Servings 2 people
Calories 304 kcal

Equipment

  • 1 wok pan or pan
  • 1 knife
  • 1 mix bowl
  • 1 plate
  • 1 chopping board

Ingredients
  

  • 150 g chicken fillet
  • 1 pc bell pepper
  • 1 pc carrot
  • 1 pc yellow onion
  • 2 tbsp vegetable oil
  • 2 tbsp soy sauce
  • 1 tsp sesame seeds
  • 1 clove garlic
  • 1 pc spring onion

Instructions
 

  • Prepare everything you need. Peel the vegetables.
  • Chop the carrot into thin cubes, and the onion into petals. The slicing should be quite large. Take a spacious frying pan, ideally use a wok. Preheat, pour in vegetable oil, put the carrots first, and after a minute the onion.
    1 pc carrot, 1 pc yellow onion, 2 tbsp vegetable oil
  • Fry on high heat for 2-3 minutes, stirring with shaking movements. Replace to a plate.
  • Place the chicken fillet cubes in the pan. 
    150 g chicken fillet
  • Hold for 5 minutes. The meat should lighten, and the liquid should evaporate. Add chopped bell pepper.
    1 pc bell pepper
  • Fry for another minute at maximum heat. Return the carrots and onions. Mix it. Pour in the soy sauce, heat everything together to deglaze the toasts from the bottom and walls of the pan.
    2 tbsp soy sauce
  • Add sesame seeds, crushed garlic and green onion.
    1 tsp sesame seeds, 1 clove garlic, 1 pc spring onion
  • Mix and can be removed from the stove. Chicken salad in Chinese is ready. Serve it better as a warm salad, but after cooling down the dish is also yummy.

Nutrition

Calories: 304kcalCarbohydrates: 2gProtein: 14gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 11gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 74mgSodium: 1064mgPotassium: 207mgFiber: 0.3gSugar: 0.4gVitamin A: 163IUVitamin C: 1mgCalcium: 23mgIron: 1mg

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