Strawberry smoothie bowl

Smoothie bowl is a fashionable, delicious and healthy breakfast. Breakfasts of yoghurts and milk, natural fruits and berries, seeds and dried fruits simply take over social media with their colors. The strawberry smoothie bowl is made from berry&banana puree with oat flakes. The recipe is simple, looks impressive and attractive.

5 from 1 vote

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Cook Time 5

Total Time 5

Course Breakfast

Cuisine American

Servings people

Calories 164 kcal

Equipment

1 mix bowl
1 blender
1 tablespoon
1 blender container

Ingredients

1 pc banana
150 g strawberry
100 g milk
1 tbsp oat flakes

Instructions

Prepare everything you need. Wash and peel strawberries and bananas. Vegetable milk can be used instead of cow's milk. Take small raw oats
Cut strawberries and bananas arbitrarily (leave a few pieces for decoration), put them in a container.
1 pc banana, 150 g strawberry
Pour in the oat flakes and milk. Sugar isn’t required here, but, for a sweet tooth, you can still add a little sugar or honey.
100 g milk, 1 tbsp oat flakes
Beat with an immersion blender until smooth. Leave for a couple of minutes so that the flakes swell slightly.
Put in a mix bowl.
Decorate as at heart's ease. There are pieces of strawberry and banana, cashews, almonds, coconut chips, sesame seeds and mint leaves. Choose toppings according to your taste.
1 pc banana, 150 g strawberry

Nutrition

Calories: 164kcalCarbohydrates: 27gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 40mgPotassium: 422mgFiber: 5gSugar: 12gVitamin A: 181IUVitamin C: 88mgCalcium: 153mgIron: 1mg

Keyword fast, healthy, sugar-free, vegetarian