Strawberry smoothie bowl

Strawberry smoothie bowl

Smoothie bowl is a fashionable, delicious and healthy breakfast. Breakfasts of yoghurts and milk, natural fruits and berries, seeds and dried fruits simply take over social media with their colors. The strawberry smoothie bowl is made from berry&banana puree with oat flakes. The recipe is simple, looks impressive and attractive.
5 from 1 vote
Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 164 kcal

Equipment

  • 1 mix bowl
  • 1 blender
  • 1 tablespoon
  • 1 blender container

Ingredients
  

  • 1 pc banana
  • 150 g strawberry
  • 100 g milk
  • 1 tbsp oat flakes

Instructions
 

  • Prepare everything you need. Wash and peel strawberries and bananas. Vegetable milk can be used instead of cow's milk. Take small raw oats
    Ingredients for making strawberry smoothie bowl
  • Cut strawberries and bananas arbitrarily (leave a few pieces for decoration), put them in a container.
    1 pc banana, 150 g strawberry
    Banana, strawberry
  • Pour in the oat flakes and milk. Sugar isn’t required here, but, for a sweet tooth, you can still add a little sugar or honey.
    100 g milk, 1 tbsp oat flakes
    Milk, oat flakes
  • Beat with an immersion blender until smooth. Leave for a couple of minutes so that the flakes swell slightly.
    Beating of mixing strawberry smoothie bowl
  • Put in a mix bowl.
    Process of cooking strawberry smoothie bowl
  • Decorate as at heart's ease. There are pieces of strawberry and banana, cashews, almonds, coconut chips, sesame seeds and mint leaves. Choose toppings according to your taste.
    1 pc banana, 150 g strawberry
    Strawberry smoothie bowl

Nutrition

Calories: 164kcalCarbohydrates: 27gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 40mgPotassium: 422mgFiber: 5gSugar: 12gVitamin A: 181IUVitamin C: 88mgCalcium: 153mgIron: 1mg

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