Crispy baked chicken drumsticks

Crispy baked chicken drumsticks

Everyone loves crispy chicken. However, these dishes are quite high in calories, as they are fried in a large amount of oil. Our healthy recipe contained few changes to the traditional recipe, and the calorie figure will be significantly reduced. Today on the table crispy baked chicken drumsticks. It turns out tender juicy meat and crispy crust.
5 from 2 votes
Cook Time 50 minutes
Marinating time (min) 1 hour
Total Time 1 hour 50 minutes
Cuisine American
Servings 10 people
Calories 121 kcal

Equipment

  • 1 plate
  • 1 mix bowl
  • 1 tablespoon
  • 1 baking sheet
  • 1 baking paper optional non-stick mat

Ingredients
  

  • 1 kg chicken drumsticks
  • 30 ml soy sause
  • 30 ml milk
  • 1 tsp russian mustard
  • 3 tbsp oat bran

Instructions
 

  • Prepare everything you need.
    Ingredients for crispy baked chicken drumsticks
  • Wash the chicken drumsticks, remove the skin. You won't need it.
    1 kg chicken drumsticks
    Chicken drumsticks without skin
  • For the marinade, pour soy sauce into a bowl, put Russian mustard. Add milk.
    30 ml soy sause, 30 ml milk, 1 tsp russian mustard
    Soy sauce, russian mustard, milk
  • Mix. Place the skinless chicken drumsticks in the prepared sauce.
    Chicken drumsticks in prepared sause
  • Mix with your hands so that they all “bathe” in the marinade. Tighten with cling film and put in the refrigerator for 6-8 hours. Stir periodically, as the sauce is liquid and drips down the dishes. But I must say that chicken meat will absorb a lot of marinade, which will give it extra juiciness. If there is no time, leave it for at least an hour, but already at room temperature.
    Marinating chicken drumsticks
  • Sprinkle each chicken drumstick with bran on all sides. You can use oat flakes, but it is better to grind large ones a little.
    3 tbsp oat bran
    Oat bran
  • Place the legs on a baking sheet on a non-stick mat or baking paper. If there is a special grid, use it.
    Chicken drumsticks in oat bran
  • Put in the oven and bake at 170° for 40 minutes. The meat will be well separated from the bone. This is noticeable on the thin part of the chicken legs, where the bone becomes visible. The bran crust should be browned, and for this you can put it under the grill for 5-7 minutes.
    Final step of making crispy baked chicken drumsticks
  • Nutrition chicken legs are ready in the oven. In addition, it is good to offer a low-calorie sauce of yogurt, dill and garlic.
    Crispy baked chicken drumsticks

Nutrition

Calories: 121kcalCarbohydrates: 3gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 62mgSodium: 241mgPotassium: 186mgFiber: 1gSugar: 0.3gVitamin A: 36IUVitamin C: 0.002mgCalcium: 14mgIron: 1mg

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