Яйцо пашот в пищевой пленке

Easy poached eggs

Easy poached eggs is perfect for those who love a runny yolk and want to diversify their usual fried eggs for breakfast. The classic way of cooking involves boiling the egg without the shell in a funnel of boiling water. However, many people do not succeed on the first try. Therefore, we will show a second method that is guaranteed to work for everyone. We cook a poached egg in cling film.
5 from 1 vote
Cook Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine European
Servings 1 person
Calories 6 kcal


  • 1 mix bowl
  • 1 plastic wrap
  • 1 pot


  • 1 pc egg
  • ½ tsp vegetable oil


  • Prepare the necessary ingredients. Pour water into a deep pot and set it on the stove.
    The necessary ingredients for cooking easy poached eggs
  • Line a small bowl with cling film. Grease the central part with a small amount of vegetable oil.
    Greasing the food film with vegetable oil
  • Thoroughly wash the egg. Crack it into a separate plate and then carefully pour it into the center of the film. This is done to ensure that the yolk is not broken during cracking, and to prevent any shell from getting in. At this stage, if desired, you can salt, pepper, or add any other spice on top.
  • Connect the ends of the cling film and twist. Holding the resulting tail, lower the egg into boiling water so that it is completely submerged.
    Lowering an egg into boiling water
  • As it cooks, the white will begin to whiten. The cooking time is approximately 3 minutes. During this time, the white will be fully cooked and will look white and firm. The yolk will remain liquid, only slightly thickened.
    Cooking poached eggs
  • Remove the egg from the pot. Unwrap the film and carefully, so as not to damage, lay the egg on bread, a vegetable salad, or just on a plate. Make a small incision with a knife or fork, and the tender yolk will gradually flow out. The poached egg is ready.
    Easy poached eggs


Calories: 6kcalCarbohydrates: 0.01gProtein: 0.1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 4mgSodium: 1mgPotassium: 1mgVitamin A: 5IUCalcium: 1mgIron: 0.02mg
Keyword eggs




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