Salad with nuts
Today we are preparing a delicious and hearty salad with nuts. The combination of walnuts and cod liver makes it interesting and unusual. This salad is laid out in layers, but you will not need additional equipment. Everything can be done in one plate. Let's get started!
Equipment
- 1 mix bowl
- 1 plate
- 1 chopping board
- 1 knife
- 1 fork
- 1 grater
Ingredients
- 2 pcs potato
- 1 pc carrot
- 150 g canned cod liver
- 2 pcs egg
- 2 pcs red onion
- 70 g mayonnaise
- 60 g cheese hard-pressed
- ยฝ cup shelled walnuts
- bunch parsley
- 1 pinch salt
- 1 pinch pepper
Instructions
- Prepare everything you need. Partially drain the oil from the canned food. Boil vegetables (carrots and potatoes) in uniforms and peel. Boil the eggs. Mash the cod liver in a bowl with a fork, the pieces should be of different sizes, and the resulting puree should be liquid.
- The salad is laid out in the form of a cone with a square base. Each layer is smeared with mayonnaise. The first ingredient is diced boiled potatoes.2 pcs potato, 70 g mayonnaise
- Next, distribute the cod liver.150 g canned cod liver, 70 g mayonnaise
- Pour the chopped medium-sized purple onion on top. If you use an ordinary white onion, then it is better to scald it with boiling water.2 pcs red onion, 70 g mayonnaise
- Next, a layer of boiled eggs, diced.2 pcs egg, 70 g mayonnaise
- Donโt forget about the dressing, add salt and season with ground pepper to taste.70 g mayonnaise, 1 pinch salt
- Distribute the grated cheese.60 g cheese, 70 g mayonnaise
- Grate the boiled carrots on a fine grater and distribute. Each subsequent layer is slightly smaller than the previous one.1 pc carrot, 70 g mayonnaise
- For the last time, generously lubricate the dressing. Sprinkle with chopped herbs and walnuts. The salad with nuts is ready. Before serving, let it soak in the refrigerator for a couple of hours.ยฝ cup shelled walnuts, bunch parsley
Nutrition
Calories: 139kcalCarbohydrates: 1gProtein: 3gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 12mgSodium: 110mgPotassium: 42mgFiber: 1gSugar: 0.3gVitamin A: 105IUVitamin C: 0.2mgCalcium: 61mgIron: 0.3mg
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