Buckwheat soup

Buckwheat soup

We offer you to cook a very simple and delicious soup that will be liked not only by children but also by their parents. Buckwheat soup with chicken and potatoes is light, but at the same time very satisfying. Such a first course can already be boldly prepared for toddlers from a year old, as well as for older children.
5 from 1 vote
Cook Time 1 hour
Total Time 1 hour
Course Soup
Servings 2 people
Calories 70 kcal

Equipment

  • 1 pot
  • 1 knife
  • 1 chopping board

Ingredients
  

  • 1 pc chicken fillet or chicken breast
  • 40 g buckwheat groats
  • 2 pcs potatoes
  • ½ pc carrot
  • ½ pc onion
  • 1 bunch dill
  • 1 pinch salt

Instructions
 

  • Prepare the specified ingredients. If your children do not like onions, you can omit it.
    Ingredients for buckwheat soup
  • Put the fillet in a pot with cold water. For small children, it is better to cook the soup either on the second broth or just on water, adding boiled meat to the soup. Therefore, after boiling, drain the water, pour new water and cook until the meat is ready. Be sure to remove all the foam that forms.
    1 pc chicken fillet
    Chicken fillet in a pot
  • While the chicken is cooking, peel the vegetables. Cut the potatoes and carrots into small cubes, finely chop the onion. When the fillet is ready, take it out on a plate to cool. Since the soup is intended for children, we will of course not make a fry. Therefore, we immediately send the chopped vegetables directly to the pot.
    2 pcs potatoes, ½ pc carrot, ½ pc onion
    Sliced carrots, onions and potatoes in a saucepan
  • Rinse the buckwheat and add it to the vegetables.
    40 g buckwheat groats
    Buckwheat in the soup
  • Cut the cooled chicken into arbitrary pieces and put it in the pot.
    Boiled chicken pieces in soup
  • When the buckwheat and vegetables are ready, add the chopped greens, salt and leave to stand for a couple of minutes.
    1 bunch dill, 1 pinch salt
    Chopped herbs and salt in the soup
  • The children’s buckwheat soup is ready, serve it at the table. For little ones who still chew poorly, you need to mash the pieces with a fork to a more homogeneous consistency. Bon appétit!
    Buckwheat soup

Nutrition

Calories: 70kcalCarbohydrates: 15gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 0.3mgSodium: 195mgPotassium: 103mgFiber: 2gSugar: 0.03gVitamin A: 81IUVitamin C: 1mgCalcium: 5mgIron: 0.5mg
Keyword chicken, for kids

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