Celery smoothie
Today we cook celery smoothie. Vitaminย cocktail from celery and cucumber with flax seeds will help digestive and filledย body with the portion of vitamins.ย
Equipment
- 1 blender
- 2 glass
Ingredients
- 4-5 pcs stem celery
- 3 pcs cucumber
- 1 tbsp flax seeds
- 300 ml water
Instructions
- Clean cucumbers from peels. If vegetables have expressed middle, put it and seeds as well away.ย You can use celeryโs stem and leaflets.4-5 pcs stem celery, 3 pcs cucumber
- Pour flax seeds with water in advance and leave for 30 minutes for swelling. Put cucumber and celery pieces in bowl, pour out flax seeds with the liquid.1 tbsp flax seeds
- Break through all ingredients with blender to highest possible degree of grinding. Dilute with water until theย desired thickness. Celery smoothie is ready.ย300 ml water
Nutrition
Calories: 27kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 11mgPotassium: 48mgFiber: 1gSugar: 0.1gVitamin A: 10IUVitamin C: 0.1mgCalcium: 18mgIron: 0.3mg
Leave a Reply