Celery smoothie

Today we cook celery smoothie. Vitamin cocktail from celery and cucumber with flax seeds will help digestive and filled body with the portion of vitamins. 
5 from 1 vote
Cook Time 5 minutes
Swelling flax seeds 30 minutes
Total Time 35 minutes
Course Drinks
Cuisine American
Servings 2 people
Calories 27 kcal

Equipment

  • 1 blender
  • 2 glass

Ingredients
  

  • 4-5 pcs stem celery
  • 3 pcs cucumber
  • 1 tbsp flax seeds
  • 300 ml water

Instructions
 

  • Clean cucumbers from peels. If vegetables have expressed middle, put it and seeds as well away. You can use celery’s stem and leaflets.
    4-5 pcs stem celery, 3 pcs cucumber
  • Pour flax seeds with water in advance and leave for 30 minutes for swelling. Put cucumber and celery pieces in bowl, pour out flax seeds with the liquid.
    1 tbsp flax seeds
  • Break through all ingredients with blender to highest possible degree of grinding. Dilute with water until the desired thickness. Celery smoothie is ready. 
    300 ml water

Nutrition

Calories: 27kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 11mgPotassium: 48mgFiber: 1gSugar: 0.1gVitamin A: 10IUVitamin C: 0.1mgCalcium: 18mgIron: 0.3mg

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