French onion pork chops
Everyone knows and loves meat in French-style. Today we offer you to make French-style meat in a frying pan. Convenient portions are obtained, which can be quickly and easily prepared. The meat turns out soft, juicy and tasty.
Equipment
- 2 plate
- 1 chopping board
- 1 knife
- 1 frying pan
- 1 grater
- 1 tablespoon
- 1 teaspoon
Ingredients
- 300 g pork
- 1 pc red onion
- 3 pcs tomato
- 80 g cheese hard-pressed
- 1 tbsp sour cream or mayonnaise
- 1 tsp vegetable oil
- 1 pinch salt
- 1 pinch pepper
Instructions
- Prepare everything you need. Any meat can be used as the main ingredient, as long as it is soft, the ideal option is tenderloin.
- Cut pork into 1.5-2 cm thick layers. On both sides, make incisions in the form of a mesh, cutting through no more than a third of the thickness. This will help the meat to marinate faster and fry better. Sprinkle with salt and pepper, leave for at least 10 minutes for salting.300 g pork, 1 pinch salt, 1 pinch pepper
- For the filling, cut the onion into thin half rings, tomatoes into rings. Purple onions are softer in taste, so they can be put in raw form, but it is better to pre-fry ordinary white onions.3 pcs tomato, 1 pc red onion
- Grease the frying pan with vegetable oil, heat well and lay out the pork. Try not to place it too tightly, so that the meat is fried, and not stewed.1 tsp vegetable oil, 300 g pork
- After two minutes, turn over, smear with sour cream or mayonnaise. Arrange the onion.1 tbsp sour cream, 1 pc red onion
- Then tomatoes. Sprinkle with grated cheese.80 g cheese, 3 pcs tomato
- Close the lid, make the fire minimal and keep for 10 minutes.
- The French-style meat in the pan is ready. It is soft, tender and juicy.
Nutrition
Calories: 197kcalCarbohydrates: 0.5gProtein: 12gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 51mgSodium: 122mgPotassium: 158mgFiber: 0.01gSugar: 0.1gVitamin A: 154IUVitamin C: 0.4mgCalcium: 103mgIron: 0.5mg
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