healthy
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Spinach rice
Today we are preparing a healthy side dish of rice, spinach rice on the table. The cooking method is as simple as possible, even a beginner cook can cope. This side dish is perfect for meat, fish and vegetables. Adding herbs and spices will give the usual cereal a bright green color and change the…
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Strawberry smoothie bowl
Smoothie bowl is a fashionable, delicious and healthy breakfast. Breakfasts of yoghurts and milk, natural fruits and berries, seeds and dried fruits simply take over social media with their colors. The strawberry smoothie bowl is made from berry&banana puree with oat flakes. The recipe is simple, looks impressive and attractive.
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Homemade hot chocolate
There is such a warm hot chocolate on the table today. To our taste, the proportions here are just perfect. A small amount of starch does not give the consistency of jelly, but it makes the drink a little thicker and viscous.
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Banana coffee latte
Today we will prepare a banana latte. If you like sweet coffee, then you will definitely like this drink. Banana is perfectly combined with coffee, gives a stringiness and additional flavor. Banana latte is served cold, so it can be safely classified as a cocktail.
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Carrot casserole
Today, a soft, tender, fragrant and super healthy carrot casserole is on the table. No one can refuse such a delicacy. Even those who dislike carrots will eat a piece. You can add even more spices: cardamom, nutmeg, at heart's ease, a little carnation, orange or lemon zest will do well here. The key to…
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Raspberry sorbet
Today we will make yummy and healthy summer dessert – raspberry sorbet. Berries are not subjected to heat treatment, so they retain all the vitamins. This is a great solution for a hot day. The sorbet turns out bright, fragrant, with a slight sourness from lemon.
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California salad
California egg salad is a combination of juicy vegetables, an abundance of salad greens and boiled eggs. The original dressing of Greek yogurt, olive oil and lemon juice perfectly combines everything. Salad is suitable as an addition to meat or fish dishes, but you can also serve it yourself.
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Raffaello candies
Today we will make an analogue of the popular coconut sweets – homemade raffaello candies. The use of cottage cheese significantly reduces the calorie content of the dessert, so even those who are on a diet can afford a couple of sweets. At the same time, you can take either low-fat cottage cheese or a…
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Gunkan maki
Gunkan are kind of sushi in the form of boats stuffed with rice and seafood wrapped with a strip of nori. Filling can be done to your taste, rice and nori are unchanged here. Gunkans with red caviar are on the table today.
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Nasi goreng simple
Nasi goreng is a popular dish of Indonesian cuisine, the name literally translates as "fried rice". The recipe is very quick and convenient, as it suggests the addition of precooked boiled rice. You may use yesterday’s rice porridge leftovers. Nasi goreng is made with chicken, beef, seafood or a vegetarian option.
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Cabbage omelette
We offer to diversify breakfast and cook a tender and juicy omelette with cabbage. It turns out to be satisfying and delicious, it is done in a couple of minutes.
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Blueberries puree
Today there are blueberries mashed with sugar for the winter. it's blureberries puree. The taste and aroma of summer will remain until winter, and it will take only a couple of minutes to prepare such raw jam. Sometimes it's such a pity to let berries on jam, because most of the vitamins will be lost.…
